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HeadSTRONG Athletics Member's Page
Client Information Forms:
HeadSTRONG Athletics Informed Consent Form
HeadSTRONG Athletics Health History Form
Client Fitness Related Articles and Handouts:
HeadSTRONG Athletics/Precision Nutrition Rapid Weight Loss Nutrition Plan
HeadSTRONG Athletics 12-Week Interval Training Program
Week Off Protocol
HeadSTRONG Athletics Informed Consent Form
HeadSTRONG Athletics Health History Form
Client Fitness Related Articles and Handouts:
HeadSTRONG Athletics/Precision Nutrition Rapid Weight Loss Nutrition Plan
HeadSTRONG Athletics 12-Week Interval Training Program
Week Off Protocol
Eat Stop Eat by Brad Pilon
Kettlebell Instruction Handouts:
The Kettlebell Swing
The Kettlebell Turkish Get-up
The Kettlebell Military Press
The Kettlebell Clean
Joint and Back Health Articles:
Scientific Evidence for The Russian Kettlebell in Fixing Bad Backs
by Steve McNamara Physical Therapist
Preventing and Recovering from Disc Herniations
by Brian Copeland, RKC
Why Shoes Make Normal Gait Impossible
by William A. Rossi, D.P.M.
Why Training Barefoot is Beneficial
by Sara Cheatham, Level IV Z Health Movement Coach and RKC Team Leader
Highly Recommended Websites:
Z Health Performance Solutions
Dragon Door: Home of the Russian Kettlebell Challenge
HeadSTRONG Athletics Blogsite
Today Coaching with Life Coach, Fran Rudolph
McKay Healing Arts
Kettlebell Instruction Handouts:
The Kettlebell Swing
The Kettlebell Turkish Get-up
The Kettlebell Military Press
The Kettlebell Clean
Joint and Back Health Articles:
Scientific Evidence for The Russian Kettlebell in Fixing Bad Backs
by Steve McNamara Physical Therapist
Preventing and Recovering from Disc Herniations
by Brian Copeland, RKC
Why Shoes Make Normal Gait Impossible
by William A. Rossi, D.P.M.
Why Training Barefoot is Beneficial
by Sara Cheatham, Level IV Z Health Movement Coach and RKC Team Leader
Highly Recommended Websites:
Z Health Performance Solutions
Dragon Door: Home of the Russian Kettlebell Challenge
HeadSTRONG Athletics Blogsite
Today Coaching with Life Coach, Fran Rudolph
McKay Healing Arts